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Understanding Stress during COVID-19
Start Date: 10/7/2020Start Time: 1:00 PM
End Date: 10/7/2020End Time: 2:00 PM

Event Description:

Good stress? Yes, there is such a thing. Stress can sometimes be helpful, but it is important to recognize when it is taking a toll. In this session, Nathan will explain how stress impacts your life including what it looks like, what it feels like, and how to recognize it in your own behaviours. We will also discuss some key strategies to manage your own stress during COVID-19 and beyond.

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Find more Wellness Education remote workshops.

Location Information:
Brantford  (View Map)
73 George Street
Brantford, Ontario N3T 2Y3
Canada

Online - Zoom

Waterloo  (View Map)
75 University Avenue West
Waterloo, Ontario N2L 3C5
Canada
Audience(s):
  • Undergraduate Students
  • Graduate Students
  • International Students
  • Event Organizer(s):
  • Wellness Centre
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