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Date/Time View	September 16, 2020

Start Date and Time	Event Details	Event Organizer(s)
Wednesday, September 16, 2020
12:30 PM - 12:50 PM	Walking Meditation Join us for our weekday Contemplative Pause series. In the middle of the work week, consider taking time to get outside. This 20-minute walking meditation with Kristine Lund, director of Luther’s spiritual care and psychotherapy programs, will give us the opportunity to be present to our lives and creation and then to reflect on the embodied experience of walking. Zoom link Meeting ID: 880 3048 1374 Passcode: 312251	Martin Luther University College
1:00 PM - 2:00 PM	Using the Student Wellness Centre, Remotely Even though classes are being remotely, you can still access the services of the Student Wellness Centre. In this session, we will explain how to access all of our services, programs, and workshops while you study remotely. Access Zoom Meeting Find more Wellness Education remote workshops.	Wellness Centre
2:30 PM - 4:00 PM	Anxiety: What is It, and How Does it Affect You? Do you ever think you have more anxiety than other people? Find out why and learn skills to fight anxiety over the long-term. Skill-Building Modules for Anxiety will be held on a "drop-in" basis remotely over Zoom on Wednesdays from 2:30 to 4 p.m.	Wellness Centre
3:30 PM	Equity, Diversity, Inclusion (EDI) and Indigeneity Information Session Laurier is committed to equity, diversity, inclusion (EDI) and Indigeneity as part of its core values, and in an effort to realize and hold the university accountable to its goals, Laurier has developed an Action Plan for Equity, Diversity, Inclusion and Indigeneity. We will be holding the EDI and Indigeneity virtual information session to discuss initiatives, implementation timelines and the institutional strategy for meeting goals in the action plan. Panelists include: Deborah MacLatchy, President and Vice-Chancellor Tony Vannelli, Provost & Vice-President: Academic Pam Cant, Chief Human Resources and Equity Officer Barrington Walker, Associate Vice President: Equity, Diversity and Inclusion Melissa Ireland, Director & Interim Senior Advisor: Indigenous Initiatives Eden Hennessey, Manager, Centre for Student Equity, Diversity & Inclusion Registration is limited. Please RSVP your attendance. Once registered, you will be provided with a virtual meeting link and instructions. To ensure we address as many questions as possible, please submit your questions in advance using this online form by end of day Thursday, Sept. 10. Participants can also ask questions during the Q&A portion of the information session and can submit questions by email after the event.	Diversity and Equity Human Resources Office of Indigenous Initiatives Office of the Provost and Vice-President: Academic
7:30 PM - 8:30 PM	Staying Well in Grad School: Building Resilience and Avoiding Burnout We all have mental health to take care of, as we take care of our physical wellness, finances, social life, and academics. But how do we balance it all, to avoid burning out? There are many resources available to graduate students at Laurier to support holistic wellness. Join Sarina as she shares tips and strategies to help you be well, so you can excel. Open to all Laurier Masters and PhD students. Access Zoom Meeting Find more Wellness Education remote workshops.	Wellness Centre

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