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March 23, 2020

Start Date and TimeEvent DetailsEvent Organizer(s)

Monday, March 23, 2020

Start Day Gratitude Week (Multi-Day Event)

March 23–27, the Mental Health Advisory Committee is hosting Gratitude Week over social media. Instead of in-person stick note gratitude walls across campus like usual, this year it is all over social media. Follow @LaurierWellness on Instagram to share what you are grateful for in times like these, and take a look at what others are grateful for as well!

Benefits of gratitude on your well-being:

  • Lowers stress levels which can lead to fewer aches, pains, and headaches
  • Reduces toxic emotions and replaces with positive expression of emotions
  • Enhances empathy and sensitivity
  • Improves sleep through use of gratitude journals
  • Improves self-esteem and self-awareness
  • Improves social relationships by expressing gratitude to each other
  • Wellness Centre
  • 1:00 PM - 4:30 PM (Cancelled) Maker Mondays
    Come visit, bring a project, ask a question. We leave this time free of any workshops each week so we can chat with you!
  • Library
  • 6:00 PM - 7:00 PM Laurier@KPL - THE ACTIVA MUSIC IN THE LOUNGE SERIES

    Join Community Music students for delightful music at the Kitchener Public Library.


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