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Getting More Sleep for Your Mental Health
Start Date: 11/16/2020Start Time: 3:00 PM
End Date: 11/16/2020End Time: 4:00 PM

Event Description:

Sleep is often one of the first things to go when we feel stressed or overwhelmed. In this workshop, join Nathan as you discover ways to improve your sleeping habits and learn how building a sleep routine can positively impact your mental health.

Access Zoom Meeting

Find more Wellness Education remote workshops.
Location Information:
Brantford  (View Map)
73 George Street
Brantford, Ontario N3T 2Y3
Canada

Online - Zoom

Waterloo  (View Map)
75 University Avenue West
Waterloo, Ontario N2L 3C5
Canada
Audience(s):
  • Undergraduate Students
  • Graduate Students
  • International Students
    		•
    Event Organizer(s):
  • Wellness Centre
    		•
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