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Helping a Friend with their Mental Health
Start Date: 10/10/2019Start Time: 3:00 PM
End Date: 10/10/2019End Time: 4:00 PM
Event Description:

Gain strategies for how you can support friends with their mental health, while maintaining your own.

About Wellness 101

This educational series of workshops runs once per month on Tuesdays from 3 p.m. to 4 p.m. in the Wellness Education Centre, SS 1-107 (formerly the Student Health and Development Centre). There is one Wellness 101 workshop for each of the seven dimensions. Each workshop is run by wellness education staff and peer wellness educators and is based on research, active learning strategies, and student feedback.

Workshops are free for all registered students, and registration is not required. All Wellness 101 workshops are approved Wellness Education Certificate activities.

For more information on the certificate program, please see

Location Information:
Waterloo - Student Services Building
Room: Wellness Education Centre
Contact Information:
Name: Nathan Reeve
Phone: 519.884.0710 x3312
  • Undergraduate Students
  • Graduate Students
  • International Students
  • Event Organizer(s):
  • Wellness Centre
  • Cost:
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